How I ended my food addiction!

One of my biggest dieting mistakes 🚩

How my client L lost weight, overeating 🍫

Why you fail at every diet 😱

Living in a thin obsessed world with body decoration

Would I take Mounjaro?

I'm a big fat mess 😢

I have real trust issues...

This one mindset shift could change your life

Are you broken and not capable of dieting?

My Food Noise is SO LOUD ‼️

From guilt ridden doughnuts to this ❤️

A story about Analisia ❤️

Are you focusing too much on food?

I couldn't get the seatbelt on the airplane

I've been overeating 🥘

Healthy Brownie 🍫

Do you suck in your tummy?

A story about Alison ❤️

Cortisol is making you fat