I genuinely believed I was addicted to food. Growing up I was never interested in alcohol that much, my friends out drinking all night, I was the “designated driver” the people pleaser within me, wanting people to like me, accept me, believing I was somewhat less worthy because of my body, so always at service to others.  Looking back, maybe it’s because food played such a part in my life.  I remember feeling like food controlled me, like it had a voice, it would call me. I c

Joyful baking with my baby girl, inclusive, freeing, peaceful ❤️ I was wrong…  Not as wrong as Joe Wicks but frankly I’m bored of him...

Readiness to change? Courage to try something new? Tired of the constant battle with food? Sick of the noise, the guilt, the all or...

The last bank holiday is done here in the UK, cue the influx of social media posts priming you to “diet for Christmas” to “shred before...

It’s rife at the minute, The obsession with thinness,  The idealising of bodies, The association that a certain weight, shape = health....

At 140kg I won’t lie and say the prospect of my food and body relationship felt accessible, I won’t deny that I wasn’t wrapped up in...

I genuinely thought I was broken.  At 140kg there HAD to be something wrong with me, Especially when medical professionals told me I...

Not the real Cap! I’m not saying I don’t trust anyone, But truth be told, it’s one of the things I struggle the most with,  When your...

I remember thinking it for a while, and actually it was in all stages of my journey, at 140kg and 53kg, The way diet culture market, the...

Lets address the elephant in the room 👀 It’s something I’ve heard on numerous occasions, something that many of the legends I’ve had the...

The biggest ick is when someone says to me “just wait until”  Like come on, I don’t need anymore anxiety in my life, I’ve spent enough...

My angel client Simona - Photo with permission September 2024 “I overate on doughnuts”  March 2025 “I just ate a doughnut that was...

I still remember the initial consultation now…  We hit it off from the start, we gelled on so many levels, this is common for so many of...

When we think about dieting success, too often the fixation is on food, from diet culture and so many methods that have you ONLY consider...

A 2025 holiday, some 13 years later, channeling body acceptance, weight neutrality & health living ❤️ 13 years ago, I sat on a Ryan Air...

25yo Rebecca wouldn’t recognise me if I’m honest, She was so wrapped up in macros and mirrors she’d think I had lost my mind,  The fact I...

He rang again, after seeing him only 20 minutes prior,  “I’ve got something for you, I’ll come to you”  We were at Next, it’s like a...

Ft the best carrot cake cheesecake in the world I made a rookie error for years, and it really wasn’t until early this year that I...

Does food control your life?  Do you regularly cycle through “getting back on track” only to then binge and fall off?  Do you fear social...

To be honest it still makes me feel uncomfortable writing such a statement, perhaps the years of internalised weight bias that flowed...