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Empowering people with knowledge to live a healthy and happy life

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The Thrive with Life Method

A compassionate, honest, evidence-based and individualised approach to making lasting changes in your health journey.

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Make lifelong changes to your health journey by learning evidence-based nutritional techniques, along with self-compassion, mindfulness, behaviour change interventions, and how to feel more accepting and confident in your body.

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Your life doesn't have to be consumed by food guilt, over restriction, you don't have to feel uncomfortable in your body, your goals are achievable, with the right support.

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Coaching is on an application basis, I want to ensure I can do the best for you & support you in a way that you deserve, because of this there are only a certain number of clients I do take on

The Thrive with Life Method

Does this sound like you?

  • You have tried every fad diet out there, you are unsure on what to eat, when to eat and how to eat?

  • You fear certain foods and/or restrict yourself from eating the foods you enjoy because you believe you cannot control yourself around these?

  • You struggle with your body image, you hate how you look, how you feel and desperately want to reconnect your mind and body?

  • Your eating habits are wild, some days you will over restrict yourself other days you will gauge on foods? You’re sick of the revolving cycle and just want off? 

  • You’re close to giving up out of sheer frustration, you feel helpless with your diet and just want to achieve your goals in a manageable and enjoyable way?

  • You finally want to be free of food rules, restrictions and enjoy eating again?

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You just want it to be easy & manageable, 

The good news for you - It can be & it is, this is why I you need the Thrive with Life Method. 

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What you gain;

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  • A healed relationship with food, no more food guilt, shame, preoccupation with food or yoyo dieting.

  • Tailored nutritional targets based on your needs, factoring your goals, commitments and lifestyle. 

  • Learn to find peace & respect for your body by developing body-image focused tools

  • Training programme tailored to your needs that fits easily into your life

  • Habit setting and behaviours to support a flourishing lifestyle. 

  • A tool belt of coping mechanisms to support emotional awareness.

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Involved in coaching;

 

  • Weekly check ins with written feedback

  • Weekly Live Q&As in the Group where questions (anonymously) are answered.

  • Invaluable 1-1 support, guidance and accountability throughout the entire journey with complete trust, openness, no shame or judgement.

  • Access to a group of like minded individuals all on the same journey sharing their wins, struggles and some entertainment. 

  • Monthly webinar delivered on a topic of relevance along with an ever growing extensive vault of educational documents, resources. 

  • Monthly call for 30 minutes. 

  • All delivered through an app with everything in one place.

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Cost per month - £179.00 no minimum sign up.

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What does my 1-1 coaching  include?

Tailored Nutrition Guidance & Targets based on your requirements & needs inline with your goals. 

 1-1 Check Ins & Video Calls along with homework to implement that supports you. 

Support on how to eat for fun, joy, with balance & flexibility. Removing guilt in way that supports your life.

Extensive Education Documents, Monthly Webinars, Weekly Live Q&A's

Personalised Training Programme / Exercise Support. 

Specific Habits & Behaviour Tracking, Mindset changes transforming your relationship with yourself & food.

Support, Reassurance, Honesty, Guidance & likely some entertainment. An enjoyable way to dieting, exercise & lifestyle changes. 

Tailored support delivered through an app which is specific to your needs, your goals & your struggles. I become part of your team

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Client Testimonial

“I’m now at peace with my weight and my body. My mindset has changed do much, I am so positive about myself now and know how important my overall health is. I am so happy in myself.”
Charlotte - Full Time working Mum

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