Does this sound like you?

• You have tried every fad diet out there, you are unsure on what to eat, when to eat and how to eat?

• You fear certain foods and/or restrict yourself from eating the foods you enjoy because you believe you cannot control yourself around these?

• You struggle with your body image, you hate how you look, how you feel and desperately want to reconnect your mind and body?

• Your eating habits are wild, some days you will over restrict yourself other days you will gauge on foods? You’re sick of the revolving cycle and just want off? 

• You feel so overwhelmed with constantly trying to diet, tell yourself that you're broken, lack in stress management and consequently feel you self sabotage regularly?

• You’re close to giving up out of sheer frustration, you feel helpless with your diet and just want to achieve your goals in a manageable and enjoyable way?

• You finally want to be free of food rules, restrictions and enjoy eating again?

• You want to be able to lose weight without losing your sanity and feel confident in yourself with behaviours that support you longterm?

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You just want to feel like you again...

The good news for you - It can be & it is, this is why I you need the Thrive with Life Method. 

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What you gain;

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• A healed relationship with food, no more food guilt, shame, preoccupation with food or yoyo dieting.

• Tailored nutritional targets based on your needs, factoring your goals, commitments and lifestyle. 

• Learn to find peace & respect for your body by developing body-image focused tools

• Training programme tailored to your needs that fits easily into your life

• Habit setting and behaviours to support a flourishing lifestyle. 

• A tool belt of coping mechanisms to support emotional awareness.

• Access to the core principles Thrive with Life is built on that centre person coaching, using evidence based strategies, mindfulness, behaviour change to give you the foundations for lasting health

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Involved in coaching;

• Weekly check ins with written feedback

• Unlimited WhatsApp support 

• Weekly Live Q&As in the Group where questions (anonymously) are answered.

• Invaluable 1-1 support, guidance and accountability throughout the entire journey with complete trust, openness, no shame or judgement.

• Access to a group of like minded individuals all on the same journey sharing their wins, struggles and some entertainment.  

• Monthly call for 30 minutes. 

• All delivered through an app with everything in one place.

• BONUS - Access to all the educational documents within our coaching platform.

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Cost per month - £199.00 no minimum sign up.

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