Find freedom and peace with Food & your Body.
As a qualified & certified Nutritionist, CBT-trained Therapist, and compassionate coach, I specialise in helping you transform your relationship with food, body, and mindset, guiding you toward lasting behaviour change and sustainable results. Using our bespoke methodology we have worked with 100's of people just like you end the war with food and their body.
I'm Rebecca, a Mum of one, a complete foodie, Disney & Marvel fanatic, lover of all animals especially my cocker-poo Edith, recovering perfectionist, with a passion to help many achieve a life of freedom, health and wellbeing.
Having fell at the years of excessive yoyo dieting, emotional & binge eating, my journey of 13 stone weight loss, now maintained for 11 years, sparked a passion and purpose for coaching where Thrive with Life was born.
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I recognised there was no support for those who wanted to break free from dieting, lose weight and maintain it long term.
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As an industry professional, our coaching promises to guide you to a place of food freedom, body acceptance, and sustainable health using our core framework.
The Thrive with Life Method
When I first started my own weight loss journey, I quickly realised that there was a huge gap in the industry, no one was talking about how to sustain weight loss. Every diet out there focused on the numbers, calories, points, syns, but they didn't offer the support or tools to maintain lasting change. What I found instead was a cycle of yo-yo dieting, leading to poor relationships with food, frustration, guilt, shame, all or nothing behaviours and lives consumed by food and bodies.
Many of the diets were restrictive and centred solely on the food we eat, neglecting the emotional and mental aspects of our relationship with food. This approach often left people feeling defeated, struggling with low self-esteem, negative body image, disordered eating patterns, and ultimately, a lack of sustainable results.
Having been through this myself, losing the weight only to fall back into old habits, I knew something had to change. I wanted to be the kind of support that was missing in so many people’s journeys.
I wanted to help others achieve their goals in a way that honours their health and well-being long-term, without the shame or frustration that comes with quick fixes.
That’s why I’ve dedicated myself to this work. I’m now a Qualified & Certified Nutritionist, a CBT Trained Therapist, a Compassionate Coach, and a Relationship with Food Specialist. My mission is to help you unlearn years of dieting messages and behaviours that have held you back, and guide you toward a healthier, more fulfilling relationship with food and your body with an overarching value to your health.
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If you're ready to take the first step toward lasting change, I’d be honoured to support you along the way.
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Explore how we can work together below to start your journey toward a compassionate, sustainable relationship with food and your body.
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Client Testimonial
"Rebecca has been exactly what I've needed for a long time but struggled to find in a confusing sea of fitness influences! Without Rebecca I certainly would not have found the courage to move away from the habits in my life that were not serving me well and move closer to new ones that would. Rebecca has helped me to see nutrition, fitness and lifestyle in a more sustainable and holistic way, a way that is not overwhelming and very much manageable with a busy full time job. Rebecca is so knowledgeable, approachable and truly gives you the confidence to achieve what you want whilst gently challenging you when those negative thoughts start creeping back in. Thank you Rebecca for being a real light in my life, so much more than a nutrition coach and for helping me feel so much more at peace with myself and my goals!"
Anna - Full time school teacher